Show Notes
How to use this sleep hypnosis:
- Lie down with the lights off and put on comfortable headphones. If you don't have any, your phone speaker near the bed works too.
- Keep the volume low, just enough to follow the voice without effort.
- Follow the voice without trying hard. If you fall asleep before the end, it did its job.
Why it helps: with insomnia, the problem is often a mind that won't stop. You lie down and it starts replaying the day or worrying. Hypnosis is a state of focused attention: the voice gives your attention one place to rest, and everything else fades into the background. With your attention there, the body loosens up and falling asleep gets easier.
You stay in control: if you need to come out, just open your eyes. Don't listen while driving or doing anything that needs your attention.
Also on Insight Timer.
I read every comment: tell me which hypnosis you'd like me to record next :)
Sessions and inquiries: www.alandisavia.com
